Cuisine: Side dish
Parmesan & Gruyère Roasted Cauliflower
This Parmesan & Gruyère Roasted Cauliflower recipe is a great snack or side dish. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. A high intake of cauliflower has been associated with reduced risk of aggressive prostate cancer.
By - Prep: 5 mins
- Cook: 35 mins
Lentil Salad
Try this Lentil Salad. Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron.
- Prep: 15 mins
- Cook: 50 mins
- Yields: 6 - 8 Servings
Roasted Purple Cauliflower with Garlic & Onions
This is such a beautiful vegetable. Roasted Purple Cauliflower with Garlic & Onions is is very low in fat, cholesterol, & a good source of protein, fiber, and a slew of vitamins & minerals. Purple cauliflower contains more anthocyanin, the same antioxidant found in red wine.
- Prep: 10 mins
- Cook: 20 mins
- Yields: 4 - 6 Servings
Roasted Broccoli Rabe
Try this Roasted Broccoli Rabe. You usually blanche and then sauté it, but here I have roasted it with olive oil, garlic, and pepper flakes. Broccoli rabe or rapini has been described as nutty, bitter, and pungent.
- Prep: 5 mins
- Cook: 15 mins
- Yields: 4 Servings
Roasted Lima Beans with Lime & Cayenne
Try these delicious and healthy Roasted Lima Beans with Lime & Cayenne. I grew up eating canned lima beans. This seems like a more grown up version. You can use frozen lima beans, skipping the boiling and just thaw them, which is what I did. Lima beans, like many other legumes, are a good source of dietary fibre, and a virtually fat-free source of high quality protein. Lima beans contain both soluble fibre, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fibre, which aids in the prevention of constipation, digestive disorders, irritable bowel syndrome and diverticulitis.
- Prep: 5 mins
- Cook: 1 hrs 15 mins
Smashed Tiny Potatoes
Smashed Tiny Potatoes are roasted, smashed, and fried to crispy perfection!
- Prep: 5 mins
- Cook: 30 mins
- Yields: 6 - 8 Servings
Braised Baby Carrots & Zucchini
Braised Baby Carrots & Zucchini do not take long too cook because they young and tender. Braising (from the French word, “braiser”) is a combination-cooking method that uses both moist and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature in liquid.
- Prep: 10 mins
- Cook: 25 mins
- Yields: 6 Servings
Kale & Brussels Sprout Salad with Cranberries & Toasted Almonds
This Kale & Brussels Sprout Salad with Cranberries & Almonds salad so healthy and nutritious. Kale is among the most nutrient dense foods on the planet. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
- Prep: 1 hrs 30 mins
- Cook: 1 hrs 30 mins
- Yields: 6 Servings
Confetti Orzo Salad
Doesn't this Confetti Orzo salad look like a celebration? It's super fresh and lemony tasting and perfect for any party!
- Prep: 10 mins
- Cook: 20 mins
- Yields: 4 - 6 Servings
Green Beans with Lemon and Garlic
These Green Beans with Lemon and Garlic are easy to prepare and a healthy side dish or snack!
- Prep: 5 mins
- Cook: 10 mins
- Yields: :6 Servings
