Cuisine: Grains

Broccoli Quinoa with Parmesan & White Beans

Broccoli Quinoa with Parmesan & White Beans is a healthy and delicious one-pan dish that is perfect for busy weeknights. It is packed with nutrients from the broccoli, quinoa, and white beans, and it is also a good source of protein and fiber. The Parmesan cheese adds a touch of richness. Quinoa is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance.

By Leslie Blythe

David’s Overnight Oats: Strawberry Banana

My brother David makes a lot of overnight oats, which make a great grab-and-go breakfast. This version uses strawberries, banana chips, and organic banana milk. The oats are soaked overnight, which makes them soft and creamy.

By Leslie Blythe

Barley and Roasted Tomato Risotto

This Barley and Roasted Tomato Risotto is a hearty and flavorful dish. The roasted tomatoes add a sweetness and acidity that pairs well with the earthy barley. The parsley adds a freshness that brightens the dish. This risotto is perfect for a vegetarian or vegan meal, and it can also be easily made gluten-free by using gluten-free barley.

By Leslie Blythe

Beef & Barley Stew (Slow Cooker or Instant Pot)

This Beef & Barley Stew couldn't be any easier for a cozy weeknight dinner. Whether you make it in a Slow Cooker or Instant Pot, the results are delicious.

By Leslie Blythe

Jennifer Aniston Friends Salad

I guess I might as well jump on the bandwagon with this recipe that is flooding the internet. Actually, the reason I made it is because I can never figure out what to have for lunch. I absolutely hate eating the food I make while catering because I've shopped for it, cooked it, and served it. By that time, I want something else.

This is the salad that Jennifer Aniston ate every day for 10 years on the set of Friends. What I like about it is that it's very versatile, you can easily adapt it to suit your taste. I used a packet of ready-made 7 grains instead of bulgar. You could use quinoa, brown rice, or any combination. You can change the kind of cheese, nuts, etc. Next time I make this, I will use green onions instead of red onions, I'm not a fan of red onions even after I soak them in water to remove some of the "oniony" taste. Anyway, it's a very good, healthy and nutritious lunch.

By Leslie Blythe

Marinated Chickpea and Feta Salad with Spring Vegetables

This Marinated Chickpea and Feta Salad with Spring Vegetables makes a great lunch. It also has farro, which is a food composed of the grains of certain wheat species. Because it contains more fiber than other popular grains like rice or even quinoa, farro might have even more positive benefits when it comes to digestion and cardiovascular health. It's also exceptionally high in protein for a grain and supplies more than 10 different vitamins and minerals. Trader Joe's sells 10 Minute Farros, which is fast and easy to make.

By Leslie Blythe

Beef Stew with Mushrooms and Barley

I made this Beef Stew with Mushrooms and Barley for my Dad the other day. You can make it in an Instant Pot / Pressure Cooker or, I have also included the stovetop instructions. There are a few sprigs of rosemary and thyme in this stew which makes it very flavorful. I love the addition of pearl barley, which is one of the oldest grains. It is chewy, nutty, hearty and acts as the perfect thickener for soups and stews.

By Leslie Blythe

Hash Browns with Quinoa and Chilis

I had breakfast in the Delta Sky Club on my way to New York and had this Hash Browns with Quinoa and Chilis. It was so good that I thought I would post the recipe. You could make it as crispy as you like. It's very healthy and delicious.

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Steel Cut Oats with Almond Milk

Here are to ways to make Steel Cut Oats with Almond Milk. One way is in an Instant Pot and the other way on the stovetop. Oatmeal is a proven winner, both for its flavor and its health benefits, but the same old oatmeal every week gets boring. This version, made with steel cut (also known as pinhead) oats and almond milk is especially delicious.

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Hearty Beef, Leek, & Barley Stew

This Hearty Beef, Leek, & Barley Stew is the ultimate in comfort food. I have made this recipe for years. It's from Gourmet LA, a Junior League cookbook. It is a stew that is simple to make and not your typical beef stew recipe. It is light and delicious for the chilly winter nights. Serve it with a nice loaf of crusty bread and a salad.

By Leslie Blythe