Grilled Chicken and Soba Noodles with Miso Vinaigrette

Name: Grilled Chicken and Soba Noodles with Miso Vinaigrette
Prep time: 20 min
Total time: 40 min
Yield: 4 Servings
Ingredients: 3 ounces uncooked soba noodles; u00bd cup shredded carrot; 2 tablespoons canola oil; 1 tablespoon white/yellow miso (soybean paste); 1 tablespoon rice wine vinegar; 1 tablespoon lower-sodium soy sauce; 2 teaspoons dark sesame oil; 1u00bd teaspoons fresh ginger, minced; 1 teaspoon honey; 1u00bd cups red cabbage, thinly sliced; u00bd cup green onions, diagonally sliced; 1 teaspoon black sesame seeds; 4 skinless, boneless chicken breasts; u00bd teaspoon freshly ground black pepper; u00bc teaspoon kosher salt; Cooking spray

By Leslie Blythe Asian, Chicken, Japanese, Pasta Assembling, Boiling

June 4, 2017

This Grilled Chicken and Soba Noodles with Miso Vinaigrette is from Cooking Light Magazine and is perfect for a warm summer evening. You can make the whole thing ahead of time and eat it chilled with a lovely glass of wine.

Prep: 20 mins
Cook: 20 mins
Yields: 4 Servings

Ingredients

3 ounces uncooked soba noodles

½ cup shredded carrot

2 tablespoons canola oil

1 tablespoon white/yellow miso (soybean paste)

1 tablespoon rice wine vinegar

1 tablespoon lower-sodium soy sauce

2 teaspoons dark sesame oil

1½ teaspoons fresh ginger, minced

1 teaspoon honey

1½ cups red cabbage, thinly sliced

½ cup green onions, diagonally sliced

1 teaspoon black sesame seeds

4 skinless, boneless chicken breasts

½ teaspoon freshly ground black pepper

¼ teaspoon kosher salt

Cooking spray

Directions

1Prepare soba noodles according to package directions. Add carrot during last minute of cooking. Drain; rinse with cold water. Drain.

2Combine oil and next 6 ingredients (through honey) in a large bowl, stirring with a whisk. Place 2 tablespoons miso mixture in a medium bowl. Add noodle mixture, cabbage, and green onions to remaining miso mixture; toss to coat. Sprinkle with sesame seeds.

3Sprinkle chicken with pepper and salt. Add chicken to reserved 2 tablespoons miso mixture, turning to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes on each side or until done. Serve with noodle mixture.

Recipe adapted from Cooking Light Magazine Laraine Perri, JANUARY 2015

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