Toasted Farro & Asparagus Salad
By Leslie Blythe Grains, Side dish, Vegetarian Boiling, Sautéing, Simmering
May 23, 2017
Toasted Farro & Asparagus Salad is a delicious way to eat asparagus, it’s great for a weekday lunch. Farro is a food composed of the grains of certain wheat species. Because it contains more fiber than other popular grains like rice or even quinoa, farro might have even more positive benefits when it comes to digestion and cardiovascular health. It's also exceptionally high in protein for a grain and supplies more than 10 different vitamins and minerals.
- Prep: 15 mins
- Cook: 35 mins
- Yields: 4 Servings
Directions
1Snap off the tough ends of the asparagus. Cut the tips off and set aside. Cut the spears into ¼” coins.
2In a wide saucepan or Dutch oven, heat 2 tablespoons of the olive oil over medium-high heat. Add the faro and stir to coat. Cook, stirring occasionally, until toasted, 3 to 5 minutes. Add a generous pinch of salt and enough water to cover the farro by at least 2 inches. Bring to a boil, then turn down the heat and simmer until the faro is al dente, about 25 minutes. Drain.
3While the faro is cooking, in a large skillet, heat 1 tablespoon of the olive, the butter and the red pepper flakes over medium-high heat, stirring a few times so the pepper flakes evenly toast toast, just a couple of minutes. Add the asparagus tips and sauté for about a minute, then add the asparagus coins and continue cooking, stirring occasionally, until the asparagus is crisp-tender, a minute or two more.
4Add the drained faro to the asparagus. Add the lemon zest and juice and 2 tablespoons of the olive oil, tossing well to combine. Taste and adjust the seasoning. Add up to another tablespoon of the olive oil. Let cool for 10 minutes, then add the pistachios, feta, and tarragon and toss again. Serve warm or at room temperature.
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