Tilapia with Capers and Parsley

By Leslie Blythe  ,   

October 15, 2015

Tilapia with Capers and Parsley is very easy to make and makes a simple weeknight meal. Tilapia is delicious baked, sautéed, grilled, poached, or broiled.

  • Prep: 10 mins
  • Cook: 45 mins
  • Yields: 4 Servings

Ingredients

1½ pounds fingerling or new potatoes, halved

1Tablespoon olive oil, plus more if needed

kosher salt and black pepper

4 6-ounce tilapia fillets, split lengthwise

4½ Tablespoons unsalted butter

1 cup dry white wine

2 Tablespoons capers

¼ cup fresh flat-leaf parsley, chopped

Directions

1Heat oven to 450° F.

2On a rimmed baking sheet, toss the potatoes with the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast, tossing once, until tender, 30 to 35 minutes.

3Meanwhile, season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Heat 1½ tablespoons of the butter in a large nonstick skillet over medium-high heat. Cook the tilapia in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Transfer to a plate and tent with foil to keep warm.

4Add the wine to the skillet and cook over medium-high heat until reduced by half, 2 to 3 minutes. Remove from heat and whisk in the remaining 3 tablespoons of butter, plus the capers and parsley. Serve with the tilapia and potatoes.

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