Sautéed Zucchini with Dill and Almonds
June 19, 2019
I am always trying to come up with new ways to make zucchini. This recipe for Sautéed Zucchini with Dill and Almonds is simple to make and a great combination. I LOVE dill on anything.
Zucchini has many nutritional benefits. It contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. The summer squash also contains antioxidant and anti-inflammatory phytonutrients. This makes zucchini, also known as courgette, a nutrient-dense food that you should include in your diet.
- Prep: 5 mins
- Cook: 15 mins
- Yields: 4 Servings
Directions
1In your largest skillet heat the oil over medium-high heat. Stir in the garlic and cook until it starts to take on a hint of color. Stir in the shallots and a big pinch of salt, and cook until they start to soften, a couple minutes.
2Add the zucchini, stir to get it coated with a bit of oil, and arrange the coins in as much of a single layer as you can. Add another pinch of salt and cook, stirring occasionally until the zucchini browns, about 10 minutes. Remove from heat and stir in the dill and almonds before serving. Taste, and adjust the seasoning if necessary.
0 Reviews
This site uses Akismet to reduce spam. Learn how your comment data is processed.
