Roasted Curry Chicken and Cauliflower

Name: Roasted Curry Chicken and Cauliflower
Prep time: 10 min
Total time: 35 min
Yield: 4 Servings
Ingredients: u00be cup plain Greek yogurtu2028; 2 tablespoons olive oilu2028; 2 teaspoons curry powder; u2028u00be teaspoon saltu2028; u00bc teaspoon ground black pepperu2028; 4 bone-in, skin-on chicken thighs; u20281 small head cauliflower, cut into floretsu2028; u00bd cup cucumber, choppedu2028; 1 clove garlic, mincedu2028; 2 tablespoons mint leaves

By Chicken Roasting

July 7, 2019

This Roasted Curry Chicken and Cauliflower is marinated in Greek yogurt, which makes it super-moist. It's also especially brilliant because it all gets roasted on a sheet pan and served with a yogurt, tzatziki-inspired sauce. Oh, and did I mention it's incredibly healthy!

Prep: 10 mins
Cook: 25 mins
Yields: 4 Servings

Ingredients

¾ cup plain Greek yogurt 

2 tablespoons olive oil 

2 teaspoons curry powder

 ¾ teaspoon salt 

¼ teaspoon ground black pepper 

4 bone-in, skin-on chicken thighs

 1 small head cauliflower, cut into florets 

½ cup cucumber, chopped 

1 clove garlic, minced 

2 tablespoons mint leaves

Directions

1Preheat oven to 450°F. In a resealable plastic bag combine ¼ cup yogurt, 2 tablespoons olive oil, the curry powder, ½ teaspoon salt, and ⅛ teaspoon black pepper. Add chicken and cauliflower; shake to coat. Marinate in the refrigerator for at least an hour or longer. Arrange in a 15 x 10 x 1-inch baking pan. Bake 25 to 30 minutes or until chicken is done (175°F), turning chicken and stirring cauliflower halfway through.  

2Meanwhile, in a small bowl stir together remaining yogurt, the cucumber, garlic, ¼ teaspoon salt, and ⅛ teaspoon black pepper. Serve chicken and cauliflower with sauce and a sprinkle of mint.

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