Lentil Salad

Lentil Salad

By Leslie Blythe  , ,   ,

April 27, 2015

Try this Lentil Salad. Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron.

  • Prep: 15 mins
  • Cook: 50 mins
  • Yields: 6 - 8 Servings
Lentil Salad

Ingredients

2 medium leeks, roots and dark green parts removed

3 fresh Italian parsley stems, leaves removed

1 pound French green lentils (lentilles du Puy, about 2 cups), rinsed

1 small bay leaf

1 medium garlic clove, smashed and peeled

2 teaspoons kosher salt, plus more as needed

4 Tablespoons extra-virgin olive oil

3 medium carrots, peeled and small dice (about 1½ cups)

½ medium red onion, finely chopped

Freshly ground black pepper

3 Tablespoons red wine vinegar, plus more as needed

3 Tablespoons fresh Italian parsley, finely chopped

Directions

1Cut the leeks in half lengthwise and rinse well under cold running water until clean.

2Tie 1 leek half and the parsley stems together with butcher’s twine and place in a large saucepan. Add the lentils, bay leaf, and garlic and cover the lentils with cold water by 2 inches. Cover the pan with a tight fitting lid and bring to a boil over medium-high heat, about 10 minutes. Uncover, reduce the heat to medium low, and simmer, stirring occasionally, for 15 minutes. Add 1 teaspoon of the salt, stir to combine, and continue to simmer until the lentils are just tender, about 10 to 12 minutes more. Meanwhile, finely chop the 3 remaining leek halves.

3Heat 2 tablespoons of the oil in a large frying pan over medium heat until shimmering. Add the chopped leeks, carrots, onions, and a pinch each of salt and pepper and cook, stirring often, until the onions are translucent and the carrots are just tender, about 4 to 5 minutes. Taste and season with more salt and pepper as needed. Transfer the mixture to a large heatproof bowl.

4Using tongs, remove the leek bundle, bay leaf, and garlic clove from the lentils and discard. Drain the lentils through a large fine-mesh strainer and transfer to the bowl with the carrot mixture. Add the measured vinegar, the remaining 2 tablespoons olive oil, and the remaining 1 teaspoon salt and stir to combine. Taste and season with more salt, pepper, and vinegar as needed. Stir in the chopped parsley. Serve warm or at room temperature.

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