Edamame Energy Bowl

By Leslie Blythe  , , , ,   

May 19, 2016

This Edamame Energy Bowl with red quinoa is chock-full of energy and nutrients. Quinoa is a high source of protein, dietary fiber, several B vitamins and dietary minerals.

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 3 - 4 Servings

Ingredients

Salad

1 package frozen shelled edamame, cooked and cooled

1 cup red quinoa, cooked

2 celery ribs, sliced

¼ cup green onions, chopped

½ cup shredded carrots

2 tablespoon Italian parsley, chopped

1 gala apple, diced

1 avocado, cubed

⅓ cup sliced almonds

Dressing

1 medium lemon (juice only)

2 tablespoons extra virgin olive oil

2 medium cloves garlic, minced

¼ teaspoon sea salt, or to taste

¼ teaspoon ground black pepper, or to taste

Directions

1In a large bowl, combine salad ingredients and set aside. In a separate bowl combine dressing ingredients. Drizzle dressing into the salad and enjoy. If preferred chilled, refrigerate an extra 20 minutes before serving.

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