Cornmeal Crusted Tilapia with Oranges, Tomatoes, Toasted Garlic & Ginger
By Leslie Blythe Fish, Seafood Frying
November 30, 2014
Oranges and tomatoes are the perfecting pairing for this simple Cornmeal Crusted Tilapia with Oranges, Tomatoes, Toasted Garlic & Ginger. You could use cod or pollock.
- Prep: 5 mins
- Cook: 10 mins
- Yields: 4 Servings
Directions
1Cut away the peel and white pith of the orange. Working over a bowl, cut the orange into segments, adding them to the bowl along with any juices.
2In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
3In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm.
4Wipe out the skillet and heat the remaining 2 tsp oil over medium heat. Add the garlic and ginger and cook, stirring occasionally, until golden brown, about 1 minute. Add the tomatoes and cook, tossing occasionally, until beginning to break down, about 3 minutes. Add the oranges and any juices and gently toss to heat through. Sprinkle with the scallions.
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