Artichoke “Meatballs” in a Creamy Garlic Sauce

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April 21, 2024

Artichoke "Meatballs" in a Creamy Garlic Sauce is a recipe that I found on this wonderful site called Spain on a Fork. If you like Spanish food, you must check it out. This vegetarian dish captures the essence of meatballs in a meatless way. It's made with canned artichoke hearts, and comes together in a flavorful and creamy garlic sauce. I served it over spaghetti, but it can also be served as an appetizer.

  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 4 Servings

Ingredients

¼ cup extra virgin olive oil

14 ounce can artichoke hearts in water

⅓ cup plain bread crumbs

1 large egg

1 shallot

5 cloves garlic

1 lemon

3 tablespoons fresh parsley, chopped

1 tablespoon all purpose flour

½ cup dry white wine

¾ cup low fat milk

½ cup vegetable broth

½ teaspoon dried thyme

sea salt & black pepper

Directions

1Drain the can of artichokes into a fine sieve, then add the artichokes over some paper towels in a single layer and pat completely dry, finely chop the artichokes and then add into a large bowl


2Add the bread crumbs over the artichokes, crack in the egg, add in the shallot finely chopped, finely grate in 1 clove of garlic, finely grate the zest of half a lemon, add in 2 tablespoons chopped fresh parsley and season with sea salt & black pepper, mix together until well mixed, then push down on the mixture until you get a paste-like texture


3To shape the meatballs, grab a spoonful of the mixture and squeeze it in your hands, then shape into a ball, about the size of a golf ball


4Heat a large fry pan with a medium heat and add in the olive oil


5After a couple of minutes add in the artichoke meatballs, all in a single layer, cook for 7 to 8 minutes or until golden fried all around, then remove from the pan and set aside


6Using the same pan with the same heat, add in 4 cloves garlic finely chopped, mix continuously, after 15 to 20 seconds and the garlic is fragrant, add in the flour, mix continuously, after 2 minutes add in the white wine, dried thyme and season with sea salt & black pepper, mix together


7Once the alcohol in the wine has been cooked off, about 3 minutes, add in the milk and vegetable broth, continue to mix for 3 to 4 minutes or until you get a slightly creamy sauce, then add the artichoke meatballs back into the pan, in a single layer and gently mix them around, simmer for 2 to 3 minutes


8Transfer the artichoke meatballs into serving dishes, top off with the creamy garlic sauce and some chopped fresh parsley.

Recipe from Spain on a Fork, Albert Bevia.

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