Cuisine: Grains
Edamame Energy Bowl
This Edamame Energy Bowl with red quinoa is chock-full of energy and nutrients. Quinoa is a high source of protein, dietary fiber, several B vitamins and dietary minerals.
By - Prep: 15 mins
- Cook: 15 mins
- Yields: 3 - 4 Servings
Green Bean and Barley Chicken Casserole
This Green Bean and Barley Chicken Casserole is a recipe from Country Living. It seems that most Southern recipes have a crunchy topping. This one is particularly delicious because it uses cheese crackers.
- Prep: 30 mins
- Cook: 50 mins
- Yields: 4 - 6 Servings
Toasted Barley, Green Bean, and Shiitake Salad with Tofu
Toasted Barley, Green Bean, and Shiitake Salad with Tofu is a delicious salad, though I will admit a bit time consuming. Pressing all the liquid out of the tofu, then marinating and roasting it, makes this dish so flavorful.
- Prep: 30 mins
- Cook: 45 mins
- Yields: 6 Servings
Pearl Barley Salad with Cranberries, Apples & Pecans
Pearl Barley Salad with Cranberries, Apples & Pecans is delicious and nutritious vegetarian / vegan lunch option.
- Prep: 15 mins
- Cook: 30 mins
- Yields: 4 Servings
Quinoa with Roasted Vegetables and Feta
Quinoa with Roasted Vegetables and Feta is an explosion of nutrition and flavor. Quinoa (pronounced 'keen-wah') is a superfood, which is a complete protein. It has the perfect ratio of carbohydrates, proteins, and fats and is one of the best sources of protein you can get from a plant source.
- Prep: 25 mins
- Cook: 35 mins
- Yields: 8 Servings
Kale & Quinoa Salad with Lemon Garlic Dressing
Kale has been deemed the number one superfood, a nutritional powerhouse. The benefits of eating kale are too numerous to list. I was recently in a supermarket and notice a whole wall of kale in the salad section. There is some sort of kale salad on almost every restaurant menu these days. Quinoa (pronounced 'keen-wah') is another superfood, which is a complete protein. It has the perfect ratio of carbohydrates, proteins, and fats and is one of the best sources of protein you can get from a plant source. By pairing these two superfoods, you've now got an explosion of nutrition, not to mention flavor!
- Prep: 20 mins
- Cook: 15 mins
- Yields: 6 Servings
Freekeh Salad with Apricots, Grilled Halloumi & Zucchini
Freekeh Salad with Apricots, Grilled Halloumi & Zucchini is a delicious and healthy salad that is perfect for a summer meal. Freekeh is a whole grain that is high in fiber and protein, and it has a nutty flavor that pairs well with grilled zucchini and halloumi cheese. The apricots add a touch of sweetness, and the scallions, pistachios, and parsley provide additional flavor and texture.
The salad is easy to make and can be customized to your liking. If you don't have halloumi cheese, you can substitute feta or another type of salty cheese. You can also add other vegetables to the salad, such as tomatoes, cucumbers, or peppers.
- Prep: 15 mins
- Cook: 40 mins
- Yields: 6 - 8 Servings
Spicy Black Bean Quinoa Burgers
These Spicy Black Bean Quinoa Burgers are well worth the effort. These high-fiber, plant protein burgers are nestled on a kale salad with roasted chickpeas. I have to say, they are delicious. A high-fiber diet lowers your risk for colon cancer.
- Prep: 20 mins
- Cook: 30 mins
- Yields: 5 Servings
Steel-Cut Oatmeal for the Freezer
Steel-cut oats are far superior to instant or rolled oats. The texture is better and they are less processed, which means they are better for you. Steel-Cut Oatmeal for the Freezer is an easy and healthy breakfast. Just microwave a serving every morning!
- Prep: 5 mins
- Cook: 30 mins
- Yields: Makes 21 cups or 7 servings
Roasted Acorn Squash & Brussels Sprouts Salad with Quinoa, Pepitas, and Pomegranates
This Roasted Acorn Squash & Brussels Sprouts Salad with Quinoa, Pepitas, and Pomegranates has to go down as one of the most beautiful salads. This recipe comes from Jeanne Kelley, Salad for Dinner.
- Yields: 4 Servings
