Dry Rubbed Flank Steak

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My daughter, Zoe, requested MEAT for her last meal at home before flying out today to go back to the east coast. However, her flight was cancelled. I guess she’ll get another last meal or should I say last supper! This rub is absolutely delicious, by the way.



Dry Rubbed Flank Steak

Dry Rubbed Flank Steak

Yield: 6


  • 1 Tbs ground mustard
  • 1 Tbs onion powder
  • 1 Tbs garlic powder
  • 1 tsp salt
  • ½ tsp cayenne
  • ¼ tsp allspice
  • 3 lbs flank steak


  1. Preheat a grill pan over high heat for 3 to 4 minutes
  2. Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
  3. Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.
Categories: BeefTags:

Author: Leslie Blythe